10 Signs You’re A Frankenboss

This is a wonderful article to ponder, whether you’re a new or a seasoned boss…

Leading with Trust

FrankensteinFrankenbossnoun; 1. A mean boss that terrorizes his or her employees; 2. A boss whose behavior closely resembles that of a half-brained monster; 3. A jerk.

With yesterday being Halloween, I thought I would republish one of my favorite posts. Three years ago I told my wife that I wanted to write an article about the bad, clueless behaviors that make a leader a “Frankenboss” (see definition above). Sadly enough, it only took us about 3 minutes to brainstorm the following list. If any of these describe your leadership style, you might want to take a look in the mirror and examine the face that’s peering back at you…you might have bolts growing out the sides of your neck.

You might be a Frankenboss if you…

1. Lose your temper – Some leaders think by yelling or cursing at employees they are motivating them. Baloney! Losing your temper…

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Robin Sharma on productivity

I left my corporate job two years and almost two months ago. I’ve had lots of fun, time to travel and ferry my father to radiation treatments halfway across the country in Montreal, play in my garden and nurture a growing consulting and coaching business. I’m volunteering on several boards and speaking at events. Even with all of this activity, I still have a nagging feeling that I’m not accomplishing enough.  Apparently, my constant drive to be productive – honed by 20 years in fast-paced executive jobs – hasn’t gone away. I still wonder at how I haven’t written a book yet, or learned calligraphy.

It’s simple really. I’ve lost focus. I start each day pretty well – meditation, a strong coffee, a journal and my cat purring in my lap. Coffee with my husband, who is a late riser. And then organizing my day and week, a meandering gander through emails, writing strategies or speeches. None of it at a breakneck speed. I got so thrilled with so much unstructured time that I took on a zillion things. I was reminded of this when I saw a great article today.

I remember seeing Robin Sharma about 15 years ago here in Regina, Saskatchewan when we hired him to come and talk to all our managers about leadership.

Here’s a link to a great article he wrote about productivity. It’s basically about focus …

http://www.goalsontrack.com/blog/2015/09/10/the-methods-for-superhuman-productivity/

One of the things that he recommends is spending the next 90 days spending the first 90 minutes of your work day on the single most important thing that you dream of or want to accomplish.

I’m going to do that. See you in 90 days 🙂

Prayers for Peace in Syria

Ways to peace, inside oneself and for the world.

It is Not Your Job by Caitlyn Siehl

It is Not Your Job by Caitlyn Siehl. Great poem.

Two years of freedom from executive life

Two years ago today I left my executive job and jumped with both feet into sweet freedom. I took a few months off to play in my flower garden and go to Italy and a Mediterranean cruise with my husband. And then calls started coming in for work, from coaching to speaking. “This is great”, I thought. In mid-December 2013, everything dried up for about two months. “I was a legend in my own mind,” thought I. And then it snowballed and I haven’t looked back. My website is beautiful, but it hasn’t been launched yet, because yours truly hasn’t written enough content for it. My former procrastinating ENFP self has returned with a vengeance. My former messy self also has blossomed once more, and my filing system tends to exist on my office floor.

I started seeing a personal trainer in August 2013. He’s helped me to lose 15 pounds and grow muscles I didn’t know I had. Sometimes they protest whenever I do anything approaching a squat. I feel great, even though wine is still my favourite libation.

My flower garden is my favourite earthly joy (a saying from 11th Century Wales). I get to play in it daily during the spring and summer, which is great given how short the season is here in the Canadian Prairies. Below is a picture of one of my garden containers beside a wonderful peace pole – part of the world peace project. (Thank you, Susan Siegmund, for introducing me to them.)

If I don’t have a deadline, I can choose to go out with friends or declutter (not sure why I love doing that, but I do) or hang out with my retired, zen husband. Each year, we choose a faraway place to visit. This year, it’s London, England, where I will be taking a course with Brené Brown, who wrote Daring Greatly, and whom I admire greatly 🙂

I’m taking a coaching supervision course with UK expert Edna Murdoch along with some peers in the U.S. I’m trying to write a book, and the words aren’t flowing, which baffled me at first. And then I read Hemingway’s quote, “Writing is easy. You just sit at the typewriter and bleed.” That’s about it, alright. But I am persisting…

In December 2014, we helped our 22-year-old autistic son to move into his own apartment. It was wrenching because he cried for six weeks. (His mom cried every time she left him.) We had an opportunity to move him into an apartment building that has many residents with intellectual disabilities. He has a social worker drop in on him once a week and the building supervisor is marvelous. Our 24-year-old son just started his first permanent job this spring and lives with a friend in an apartment. So the boys are launched, even though we help the younger one frequently.

I took a mindfulness course here at home and then went on a meditation retreat in May for five days with a friend who was kind enough to share a treasured experience with me. She is a follower of Russell Delman, who teaches mind-body-spirit work (meditation, higher consciousness, Feldenkrais movements). I loved it, even though some of the longer meditation ‘sits’ had me squirming. I now actually can meditate, and I have learned how to incorporate stillness into my life, including in traffic. My favourite way of being present remains gardening, where I am entranced by whatever is in front of me.

When my father had to have 25 radiation treatments in January, I flew to Montreal to take him to some of them and just hang out with him. I cry more and allow myself the luxury of emotion. I’m not in a boardroom anymore, so I can let ‘er rip. All those years of trying to be a repressed, together executive have vanished. Now I can just be me. Creative, chaotic and emotional. I finally quit fighting my authentic self. Aaaaah.

I’m learning how to say no to work that doesn’t feed my soul. At first, it was hard to decline any opportunities, because I didn’t know if more would come along. But the pipeline is steadily filling.

There are so many small joys in having the freedom earned from leaving the daily grind of going into an office.

I love my new life and feel intensely grateful. Now excuse me, I am off to the couch to play Scrabble with my husband and play with a purring cat.peace pole

O’ mindfulness, wilt thou be mine?

Redefining life after being an executive

Mindfulness for Beginners

Usually, a new year fills me with the zeal to create a vision board, filled with resolutions and many aspirations. I sat at my computer last week and felt numb. Nothing I wrote fed my soul. So unlike me. (Or maybe not.) So I set it aside – physically and mentally. In the background, my mind tried to process what was going on.

I turned 55 a couple of weeks ago and the number hit me hard. It feels like the dark side of middle age, a feeling that was compounded by the onset of a cruel headache on the bottom right side of my skull. I’ve had migraines and wine headaches, but this one was weird, constant and didn’t go away. So I did what any modern adult does, and sought Dr. Internet, who talked about brain tumours and a bunch of other stuff.

On day one, I fly from…

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O’ mindfulness, wilt thou be mine?

Mindfulness for Beginners

Usually, a new year fills me with the zeal to create a vision board, filled with resolutions and many aspirations. I sat at my computer last week and felt numb. Nothing I wrote fed my soul. So unlike me. (Or maybe not.) So I set it aside – physically and mentally. In the background, my mind tried to process what was going on.

I turned 55 a couple of weeks ago and the number hit me hard. It feels like the dark side of middle age, a feeling that was compounded by the onset of a cruel headache on the bottom right side of my skull. I’ve had migraines and wine headaches, but this one was weird, constant and didn’t go away. So I did what any modern adult does, and sought Dr. Internet, who talked about brain tumours and a bunch of other stuff.

On day one, I fly from home from Toronto. My father calls to tell me that his cancer has spread to his back. He is strangely chipper because he says that the radiation will shrink them and make his back pain go away. I get off the phone and cry. My husband is baffled and tries to comfort me by saying that my Dad is positive, so why can’t I be as well. (Because one day I will lose him, and I cannot bear it.) On day two, I fly to Saskatoon for meetings, and land a big coaching contract. Day three, I run a full-day strategy session and then meet a coaching client. The headache is a constant, nasty force. Advil makes no dent. Day four, I go to the doctor.

After describing my symptoms, my doctor went, “Hmmmm. You are one of my stoic patients, so I think we need to take it seriously.” (I feel briefly superior about the ‘stoic’ comment. ) “Earlier this year, a woman with these symptoms had a brain tumour, but it could be musculo-skeletal.”

“A BRAIN tumour!!!!” I shrieked. “That’s what the Internet said!”

My doctor is a lovely, zen woman, and she just smiled at me. “I shouldn’t have said that,” she said gently, followed by, “and you know what I think about computer medicine. Let’s try a prescription muscle relaxant and pain killer, and go for a therapeutic massage twice in the next five days. If it gets worse or interferes with your vision, or you vomit, call me or go to the hospital.”

I am freaked out but simultaneously notice extreme tightness my shoulders and neck. I call Wendy Hendren, the Wondrous Goddess of Bodily Help. She doesn’t answer, likely because she is busy pounding some poor client’s bod into submission. Stripping ligament thingies like scraping paint.

Moments later, she calls. “Help!” I exclaim, and explain the pickle I’m in. “Come in two hours,” says the angelic voice.

I lie on Wendy’s table and she goes to work, with that look of fierce concentration she gets when she’s problem solving. “Ohhhhhh,” she murmers, and then, “Yeahhhh…”

“Ow! What?” I ask, not sure that I want to hear Ms. Bodily Help’s diagnosis.

“I can’t believe that your doctor said you were stoic. You’re one of my wussiest clients. You have fluid in your upper back, neck and head. Your muscles are so tight that they’re compressing nerves.”

“So it’s a pinched nerve?” I say with relief, images of tumours receding from my aching head.

“Essentially a bunch of them, and some other stuff.” This is code for ‘let me do my work now, Journalist Garrett.

So I quit asking questions and she digs around and kneads things, strips stuff, pulls at my arm. Pain shoots up higher in my head and down into my hip. She is now Dark Wendy, Underlordess of the House of Pain.

I hobble home with instructions to ice. I call Evil Personal Trainer Jared Feuring and explain that I cannot come to the gym. He is uncharacteristically compassionate.

I meet with clients the next day and can’t move my head. I stop the painkillers so I can drink wine on my birthday, which helps wayyyy better than the prescriptions. I feel older than 55. For five nights, I sleep on the floor on a mattress at my autistic son’s new apartment so that I can help to ease the transition for him. Connor is so anxious about this move and cries easily. On day five I cry myself.

Wondrous Wendy says that she thinks I have occipital neuralgia, which is essentially chronic pain caused by compression of the nerves from your spine into your neck and head. I google that and feel that my days of physical activity – including my gardening, favourite earthly joy (other than sex) – are over. I cry.

After four massage treatments, and savvy advice from my friend Jody Waldie, I start to feel better. Jody is a similarly driven woman who had to slow down earlier this year due to chronic pain. She said that it forced her to do less and nap more, which has its own blessings, although it didn’t present itself as such.

I continue to work, giving a speech, running an evening strategy session, and coaching. Meanwhile, it is Friday before Christmas, and the house is upside down because wallpaper is being installed in our living room. My immaculate husband is hanging in ok, but the anxiety level is rising, especially when they can’t finish and announce that they’ll be back on Christmas Eve day. My family is arriving from Ontario that night. My neck gets tighter. We make it through Christmas without major mishaps, but I cry when everyone dances at our house one evening and my hubby doesn’t. I seem to be crying a lot lately, which is not like me at all.

I go to see a potential client, and she tells me that she is offering a Mindfulness Based Stress Reduction course. “Jon Kabat-Zinn?” I ask. She’s surprised that I know about him. I tell her that I’ve tried meditation, listened to his tapes and essentially suck at applying his teachings. She hires me as a coach, and I enrol in her course. I want to master this inner peace thing.

At yesterday’s three-hour session, she has us lie on the floor under blankets, and we participate in a 45-minute full body scan. It is relaxing at first, and then I want to scream. The person beside me is snoring, there is a truck outside beeping every time it backs up, and I truly don’t give a rat’s ass about the feeling of my toes in their socks. I am itchy, and I know I’m supposed to just notice it, but I give in and start scratching. Now every part of my body clamours to move or be touched. My neck hurts, so I put my hands under it. I start making lists in my head. I feel like a failure. I am a failure. I am one with the failure to do this thing that is supposed to help me stop being a failure.

We debrief and everyone else found it a serene and uplifting experience, confirming my failed mission to become mindful. I ponder quitting, but that seems worse.

I go home to my zen husband who smiles at me and doesn’t understand why I have a squirrel in my head.

This morning, I make my Nespresso and feel mindful. I am in the moment. I can do this. I simultaneously turn on the machine and pour milk into the whipper thing. The coffee pours out … onto the counter. I’ve been so busy congratulating myself on my ability to be present that I forgot to put the coffee cup under the machine. I smile and don’t get pissed off at myself. (Victory!!!!) I clean up, and mindfully drink the blessed elixir. Now I am off to the gym to see Igor, the Evil Trainer, aka Jared.

Stay tuned on my one and only goal for 2015. Mindfulness.

The role of hope in educating my son with autism

Here is a speech I gave this month to educators and community service agencies on the role of hope in raising our son with autism. With support from a social worker and his anxious parents, Connor will be moving into his own apartment next month, an unbelievable feat.

Connor with his new Godzilla shower curtain

Connor with his new Godzilla shower curtain

Presentation to CASSY (Community Agencies & Schools Supporting Youth) conference

October 10, 2014, Regina, Saskatchewan, Canada

My beautiful son Connor was diagnosed with autism (PDD-NOS, to be exact, which stands for Pervasive Developmental Disorder) at age 4. He was still beautiful the very next day, however, I knew that the world would view him in a markedly different way. The psychologist who gave us the diagnosis said he would never read, never write, never finish school, never leave home. A barrage of “never’s”, seared onto my brain. I like to think that he meant well, that he just wanted to manage our expectations. But he didn’t need to be so definitively cruel.

We were sent to a new planet that day, with no map and much conflicting advice. Planet Autism is a secluded, insular place. You check in, but only with a diagnosis, and you can never leave (but there are no mirrors on the ceiling or pink champagne on ice).

Before Connor was two, I knew something wasn’t right. My doctor said he was just slow to meet some milestones. By age 2 and a half, we were sent through a round of tests. For the EEG, they attached electrodes to my three-year-old’s head, and he freaked out, as any self-respecting toddler would. After 20 minutes of screaming, the hospital said we’d have to reschedule, at which point I turned into a mommy tiger, crawled onto the hospital gurney with my son and sang to him for 10 minutes before he settled and fell asleep. The test revealed nothing.

There was no hope in our house. All we felt was despair. In my case, crushing depression invited itself in shortly afterwards. Connor’s father and I divorced, and we thrust the children into the strange world of two households. This is hard enough for a typical child, but it was murder for poor Connor, who would scream every time he left me.

We met with the Autism Resource Centre’s wonderful Executive Director Theresa Savaria. She was warm and practical. Unfortunately, the waiting list for help would be two to three years. We met with the School Board and they kindly informed us that he would be placed in the primary alternate program for kids with IQs of less than 50. I knew in my bones that my child was higher functioning than that, but with virtually no verbal skills, there was no choice. The children in his class suffered from a range of disabilities. Some would never speak or lift their heads, but that didn’t necessarily define their IQs. I wondered if some of them were just in the class because they couldn’t express themselves. I wept in the car every time I went to help the teacher.

By age 7, Connor had miraculously gained a lot of words, and was placed in the primary adaptation stream. Hope began to flower. He had good but not gifted teachers. On parent-teacher night, they would talk about coping strategies and how to keep Connor calm, never about his potential.

And then two miracles happened. Connor got into the Autism Resource Centre, and a talented young woman by the name of Amy Ewart started working with him. She taught him how to play games and take turns, and manage his own reactions. One time, Connor told me to breathe with him when I was freaking out over my broken printer. Another time, he grabbed my arm and squeezed it so hard that I gasped. (People with autism can respond to deep pressure when they are emotionally out of control.) It’s safe to say that this child was teaching me many life lessons, not the least of which was patience and a sense of awe at how perceptive he could be.

The second miracle happened when an educational genius entered our lives. Her name is Corinne Toews and she blessed Connor with her teaching for almost five years. She taught the primary adaptation program at Davin School and then was moved to Rosemont School. Although that was a 40-minute drive in traffic each way, we chose to have Connor move to her new school. My husband took Connor there himself for four years so that he could remain her pupil. Best decision we ever made.

Corinne taught us as much as she taught Connor. She taught pride, how to believe in himself, how to respect his unique intelligence, how to give up gracefully the obsessions of his youth – like endlessly cutting dinosaurs out of paper and waving them slowly around in front of his eyes.

She sat beside me when big tears splashed on a recent report as a school psychologist said that Connor’s abysmally low social scores showed that he was “socially out of it”. It was only later that I become white with anger that he would use such language in his own head, never mind with a parent.

But hope soldiered on, and Connor learned how to read at age 11, with major help from the amazing Corinne Toews and minor supporting roles from his parents and step-parents. He can write too and put slides and music together. (You can see his YouTube channel ConnorGodzilla.) People with autism generally have an obsession. Connor’s is Godzilla and dinosaurs.

Connor 22 now. When he was 19, my husband Jay asked him if he wanted to learn how to drive. Connor said, “Oh no, Jay, I have no judgment.

Jay said, “Well, adults who don’t drive take public transit – you know, the bus.”

Connor said, “Oh Jay, I don’t know how to do that.”

And my dear husband said, “Neither do I, but we’re going to learn.” The two of them pored over bus routes and took the bus all over this fair city. Eventually, Jay would put Connor on the bus, drive to the next stop and pick him up. Then he graduated to transferring buses, again under Jay’s watchful eye. If there is a single moment that defines why I love him so much, it’s the hours and hours and hours he spent giving this child the gift of independence. Now Connor takes two buses to work each way, goes downtown by himself when he wants to go to the library or have a hot dog, and feels very proud of himself.

Connor’s father Don has also been a wonderful force in his life. Don has pushed Connor more than his Mommy has, especially with sports and learning about money. Don has taken Connor to the dinosaur museum at Drumheller more times than an adult would ever want to go. We have managed to hammer out similar rules in both households to provide as much consistency as possible.

A year ago, through the adult campus program, which gave Connor experience at several workplaces, he was offered a full-time job at Sarcan. It is hard work, standing all day and counting cans and bottles, and endless cleaning. He has saved $16,000 since June 2013. Next month, he will move into his own apartment – with support from social workers and his family. He is anxious about it, but excited too. He has a new Godzilla shower curtain from his aunt, and wants a kitten. He bought all his own furniture last month, and paid cash.

If anyone had told me – even a few years ago – that Connor would announce that he’s off to have lunch and go to a movie on his own, have a job, and move out, I would have snorted with disbelief.

This is not to say that the challenges have disappeared. Connor has no friends. He has difficulty restraining himself on the boundary front with women at times. There was an incident with a female postal worker a few years ago where he stuck his hand up her shorts that horrified us and made the dangers of self-control issues very real. He will need a structure of support for the rest of his life.  But without being an ostrich, these days I tend to focus on what he can do more than these things. He is charming when he wants to be, funny and very creative.

Having a son with autism has led me to view people who seem odd in a completely new light. We all have peccadilloes, even us “typical” folk.

It truly takes a village to raise a child. All of you in this room play a vital role in helping to raise all children. During the week, you are with our children more than we are as parents. Your passion for helping them to realize their potential, or your boredom at yet another day working with demanding kids and their parents makes a difference – for good or for bad. You are human, and you have your own personal and professional challenges. Some days, you might wonder if you are even making a small difference. You are. Good or not so good, you make a difference. You give hope or destroy it with every interaction, especially when you are alone with that child. I remember all of the doctors, social workers, teachers, school board officials, testers and autism experts who have worked with my child. I would give a B minus average to them, which includes a failing grade to a few.

Corinne Toews is on another planet – and A+ is far too low a mark for her. I cannot thank her enough. She joined us on Planet Autism, and turned our grey world into a full-colour masterpiece, painted by Connor himself.

“Youth Is Wasted On The Young”

“Youth Is Wasted On The Young”. Musings from an old soul, who is a young woman 🙂

Barcelona, Paris and my Canadian Prairie home

My husband and I returned home last night after a three-week holiday in Europe. I’ve always wanted to go to Spain, and we started in Barcelona, where we stayed in the Gothic Quarter. Our resting place was the Hotel Neri, which is housed in an 11th Century building in the midst of the warren of winding, narrow, cobblestone streets. The sheer age of cities in Europe boggles the Canadian mind. And I love all things medieval, so it fed my soul. My favourite place was Carcassonne, the most intact walled city remaining in Europe. It’s located near the Languedoc area in the south of France. I can’t explain my fascination with that period, and I don’t believe in reincarnation, but sometimes I swear I lived then. It is so familiar and soothing to me – the architecture, the tapestries, the art, the way they dressed.

I have a tendency to work all the time, but I didn’t work at all for three weeks (other than writing a book, which is supposed to be pleasurable, but isn’t, because I don’t like anything I’ve written so far… I read four books (including The Museum of Extraordinary Things, by my favourite author Alice Hoffman, which was extraordinary :), walked seven to twelve miles a day, and saw art in galleries featuring everyone from Dali to Picasso, Monet, Rodin and Van Gogh. I generally just hung out with my husband, who was somewhat faint from my undivided attention. We dined at Les Deux Magots in the area where Sartre and de Beauvoir and Hemingway hung out in Paris. We ate more croissants and pains au chocolat than is advisable for a healthy heart. And the wine – ‘o ode to wine 🙂 I bought three pairs of shoes in Paris at three different loctions at my favourite shoe store of all time: Arche.

I am happy to be home – and home is Regina, Saskatchewan, in the Canadian Prairies. It is only six degrees Celsius today. A bit of a shock to a system used to three weeks of 25 to 30-degree weather. But I love this place. There are no castles and nothing terribly old. But there is wide open space and two adoring kitty cats, my grown sons, and dear friends. My home is my castle, with tapestries and a rich red velvet couch, lots of plants and books, and a groovy home office. I feel blessed and happy to live here, which wasn’t always the case. I grew up outside of Montreal, and then spent several years in Ottawa and Toronto, so I found Regina dull and not urbane enough for many years. But now I like its wide open spaces and zen quality. It is just so easy to get around here. Europe is crowded with cars zipping all over, noise and oh so many people. I love wandering, but love being rooted too.